The combination of garlic and honey is a traditional home remedy that has been used for generations. Garlic is known for its strong flavor and sulfur compounds, while honey adds sweetness and contains various natural plant substances.

It is often claimed on the Internet that taking  garlic with  honey on an empty stomach for seven days can “cleanse the body”, strengthen immunity or even cure various diseases. The reality is less dramatic. It is an interesting part of the diet, not a substitute for medication or a miracle cure.

Let’s take a look at how to easily prepare this mixture, how to use it and what you can realistically expect from it.

Ingredients
5-6 cloves of fresh garlic
100 g of good quality honey
a clean, small jar with a lid
Optional
a few drops of  lemon juice
a small amount of fresh ginger
a pinch of cinnamon
Step-by-step procedure
1. Prepare the garlic
Peel the garlic cloves.

Then finely: