You think waking up once or twice      isn’t      a problem ? In reality, each awakening drastically disrupts      your sleep cycle. It’s a bit like editing a ten-minute movie: hard to follow, right?

Interrupting the REM phase of sleep:

• You wake up      more tired     ,
• You are      less focused      and more irritable,
• You are weakening your ability to remember.

And this cycle can repeat itself without us even realizing it.