Introduction

Rosemary  tea is a traditional herbal infusion widely used in natural wellness for its refreshing taste and potential health-supporting properties. Known for its aromatic flavor and antioxidant content, rosemary tea has gained popularity in the world of herbal remedies, detox  drinks, and natural health solutions.

Ingredients

• 1–2 teaspoons fresh rosemary leaves (or 1 teaspoon dried rosemary)

• 1 cup hot water

• Optional: honey or lemon for taste

Instructions

• Bring water to a boil

• Add rosemary leaves to a cup or teapot

• Pour hot water over the leaves

• Let it steep for 5–10 minutes

• Strain the tea and serve warm

How to Make

• Choose fresh or dried rosemary depending on availability

• Crush the leaves slightly to release essential oils

• Use filtered water for a cleaner taste

• Adjust steeping time based on desired strength

• Add natural sweeteners if needed

Variations