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A better approach: drink when thirsty and enough to keep your urine pale yellow.

Tips for Making Morning Hydration a Habit
Keep a glass or water bottle on your nightstand – It’s there when you wake up.

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Drink before coffee – Make water your first beverage of the day.

Add lemon or cucumber – If plain water feels boring, add natural flavor.

Start with room temperature – Some find this gentler on an empty stomach.

Set a reminder – Until it becomes automatic.